Chana Davis, PhD

Oct 2, 2019

11 min read

Intermittent Fasting: The Good, the Bad, and the Ugly

Does it really work? My personal story — and a deep dive into the science.

Thanks to eight weeks of intermittent fasting, hubby and I are fitting easily into the grubby clothes we donned two decades ago when we fell in love in grad school. Here is our firsthand look at the good, bad, and ugly aspects of this hot dietary…