Intermittent Fasting: The Good, the Bad, and the Ugly

Does it really work? My personal story — and a deep dive into the science.

Our Plan

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The Good

Here they are. The real deal from 2006.

The Bad

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The Ugly

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Is intermittent fasting safe? Who should NOT try it?

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Tips for successful intermittent fasting

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Closing Thoughts

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Get ready to bust out those vintage jeans!

Future topics

Appendix

About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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