Intermittent Fasting: The Good, the Bad, and the Ugly

Does it really work? My personal story — and a deep dive into the science.

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Our Plan

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Photo by Nikiya Christie on Unsplash

The Good

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Here they are. The real deal from 2006.

The Bad

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Photo by Thought Catalog on Unsplash

The Ugly

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Photo by Kobby Mendez on Unsplash

Is intermittent fasting safe? Who should NOT try it?

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Photo by Muukii on Unsplash

Tips for successful intermittent fasting

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Photo by Sam Truong Dan on Unsplash

Closing Thoughts

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Photo by Chander R on Unsplash

Get ready to bust out those vintage jeans!

Future topics

Appendix

About Me

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Written by

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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