Intermittent Fasting: The Good, the Bad, and the Ugly

Does it really work? My personal story — and a deep dive into the science.

Our Plan

Photo by Nikiya Christie on Unsplash

The Good

Here they are. The real deal from 2006.

The Bad

Photo by Thought Catalog on Unsplash

The Ugly

Photo by Kobby Mendez on Unsplash

Is intermittent fasting safe? Who should NOT try it?

Photo by Muukii on Unsplash

Tips for successful intermittent fasting

Photo by Sam Truong Dan on Unsplash

Closing Thoughts

Photo by Chander R on Unsplash

Get ready to bust out those vintage jeans!

Future topics


About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store