Fruit and Your Health: Yay or Nay to an Apple a Day?

Should you worry about the sugars in fruit?

Fruit. Is it a health boon or sugary disaster?

Does an apple a day keep the doctor away? Once commonly accepted as a health boon, fruit is now seen by many people as something to limit, due to its high sugar content.

It’s true that fruits contain a lot of sugar. A medium apple, for example, contains about 20 grams of sugar…