How Much Protein Do I Need?

and when is more protein better?

Protein — the one macronutrient that can do no wrong!

Are you getting enough protein? What does ‘enough’ mean for YOU?

From a medical perspective, it’s clear that most of us are getting plenty of protein. Protein deficiencies are rare in wealthier countries, thanks to our love affair with protein-rich foods. (Note: Protein malnutrition remains an important health issue in the developing…