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How to Fall in Love With Fitness
Your guide to getting hooked and loving it.
Have you ever wished that you were one of those annoying people who loves working out? I’m one of those people, and I want to help you fall in love with fitness.
Start your journey by opening your mind to what it means to be physically active. Fitness is not just about sweaty gyms, treadmills, and insanely fit drill-sergeants. It’s also about connecting with friends, enjoying nature, listening to music, clearing your head, and much, much, more..
There’s more good news. You don’t have to fully reach the somewhat onerous- physical activity recommendations to reap mental and physical health benefits. In fact, those who are sedentary can benefit from just a small amount of movement — even less than ten minutes!.
Ready to get hooked? Follow these three steps:
Step 1: Explore Your Options
Grab a pen. Do it now! Seriously! Your goal is to come up with at least 3 possible activities. The more the better. Keep an open mind.
