Six Common Culprits For Pandemic Weight Gain

Tips and tricks to stop those pandemic pounds (and kilos) from piling up.

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Photo by i yunmai on Unsplash

Why are we gaining weight?

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Photo by engin akyurt on Unsplash
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Photo by David Guenther on Unsplash

Setting the Stage

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Photo by sydney Rae on Unsplash

Step 1: Adjust your mindset and prepare yourself for change.

Step 2: Set your goals.

Common Pandemic Pitfalls and Solutions

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Photo by Terry Vlisidis on Unsplash

1. Happy hour

2. Snacking

3. Kid food / leftovers

4. Baking

5. Larger meals

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Photo by Heather Ford on Unsplash

6. Spouse and housemate influences

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Photo by Felipe Portella on Unsplash

Closing Thoughts

About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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