Ignorance Is Not Bliss When it Comes To Food

Two steps to boost your food IQ and see through marketing hype

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Step 1: Know Your Nutrient Targets

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Step 2: Know Exactly What You Are Eating

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Navigating the cereal isle isn’t easy!

1. Old School: Flip the Box

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Which is healthier? Original Cheerios or Multigrain Cheerios. depends on which side of the box you look at!
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Green machine smoothie pre-and-post labeling changes

2. New School: Go Digital

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Screenshots from MyFitnessPal synched with Apple HealthKit
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“row of vegetables placed on multilayered display fridge” by Scott Warman on Unsplash

Closing Thoughts

Related Articles

Appendix

Written by

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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