Pros and Cons of Rapid Weight Loss

Photo by Steven Lelham on Unsplash

Rapid weight loss is a horrible idea, they say. “It wrecks your metabolism”. “You’ll only lose muscle”.

Is it really that bad? The surge of interest in fasting for weight loss had me wondering what really happens when we lose…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Chana Davis, PhD

Chana Davis, PhD

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science