Thanks, Amy. This all makes good sense! You might also enjoy my article on fighting pandemic weight gain:

Six Common Culprits For Pandemic Weight Gain

Tips and tricks to stop those pandemic pounds (and kilos) from piling up.

Six Common Culprits For Pandemic Weight Gain

or this one on eating less without getting hangry:

The Less Is More Lifetime Diet

Seven tips to help you eat less without feeling hangry

https://medium.com/age-of-awareness/the-less-is-more-lifetime-diet-6c22f63ccff8