Thanks for sharing this important information. Just yesterday I heard someone say ‘I can’t eat anything here, it’s all carbs and apparently they are all awful’. I shook my head, yet don’t blame people for being so confused!
You stole the words right out of my mouth (seriously, I had this article mapped out in my head!). My version (I ever get to putting my words down) will layer in a bit more science (my home turf) and add some family-friendly tips.