Thanks for sharing your story. Prior to my experiment, I fell prey to many of these fears but my brother gave me his word…and he was right. It helped when the expert guy who ran the Body Comp scanner gave me some context around what “great gains” look like for bodybuilders.

I have to admit that since the experiment, I’ve been off and on the strength bandwagon. I still believe in — and feel — the benefits but still don’t enjoy the process as much as I do my other avenues.

Thanks for the nudge. Today will be a strength day!

Regards,

Chana