The Real Reason I Exercise

The mental health benefits of exercise are not just for athletes

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Photo by Filip Mroz on Unsplash

Four Mental Health Benefits of Exercise

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Light up your brain with exercise! Image source

1. Boost Your Mood

2. Combat Stress & Anxiety

3. Boost Your Self-esteem & Self-worth

4. Improve Your Headspace & Mental Clarity

What’s Your Exercise Prescription?

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Photo by freestocks on Unsplash

Three Mental Health Benefit Boosters

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Photo by Andres Siimon on Unsplash

Closing Thoughts

Disclaimer: This article is not intended as medical advice. If you need serious mental health support, please seek professional help.

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About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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