The Truth About Coconut Oil

Say no to hype and yes to moderation.

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Photo by Tijana Drndarski on Unsplash

Does consuming coconut oil offer health benefits?

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Photo by Nipanan Lifestyle on Unsplash

Is coconut oil a health hazard?

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Photo by Marcelo Leal on Unsplash

How much is too much?

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Photo by Sua Truong on Unsplash

My Bottom Line

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Vegan red coconut milk curry by Pamela Fergusson, RD

Sources

Coconut oil and health

Lipids (LDL) and cardiovascular disease risk

About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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