The Truth About Coconut Oil
Say no to hype and yes to moderation.
5 min readJan 14, 2021
It’s time to face the truth about coconut oil.
Yes, it’s delicious and versatile. No, it’s NOT a miracle food.
It will not melt your fat, rev your metabolism, cure your diabetes, or rid you of inflammation. In fact, excess consumption of coconut oil may be a heart health liability.
