The Truth About Coconut Oil

Photo by Tijana Drndarski on Unsplash

It’s time to face the truth about coconut oil.

Yes, it’s delicious and versatile. No, it’s NOT a miracle food.

It will not melt your fat, rev your metabolism, cure your diabetes, or rid you of inflammation. In fact, excess consumption of coconut oil may be a heart health liability.

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Chana Davis, PhD

Chana Davis, PhD

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science