The Truth About Coconut Oil

Photo by Tijana Drndarski on Unsplash

It’s time to face the truth about coconut oil.

Yes, it’s delicious and versatile. No, it’s NOT a miracle food.

It will not melt your fat, rev your metabolism, cure your diabetes, or rid you of inflammation. In fact, excess consumption of coconut oil may be a heart health liability.

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

13 Best Lemon Milk Tea Philippines 2022 (w/ Free Discount)

Editorial 7.2 | Repast

Pulled BBQ Jackfruit Sandwiches

Slaw and Order

Tomi Makanjuola’s Love Letter to Plantains

The YBFs

Proudly Kenyan; Snack Edition

13 Best Kangkong Vegetable Philippines 2022 (w/ Free Discount)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Chana Davis, PhD

Chana Davis, PhD

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

More from Medium

Keep It Simple: Daily Steps Is Linked To Longevity

The Truth About Why You Can’t Lose Weight

I experienced a Covid and it was horrible

Mango Tango? Or No Go?