Five Keys To Enjoying Your Plant-Based Journey

Setting yourself up for success is critical

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My kind of feast — photo by Vladislav Noseek (Shutterstock)

1. Know your why and plan accordingly

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Environmental impact of different food types. Our World in Data

2. Explore, expand and enjoy

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Chia pudding — one of the wonders of the vegan world! Photo by Sebastián León Prado on Unsplash
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Pineapple fried quinoa with cashews. Recipe. Photo by Maria Asselin-Roy.
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We always keep a bottle of Glory Bowl dressing from Whitewater on hand. Source

3. Focus on diversity and balance

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The Vegan Plate. Nail this balance over the course of the day, and week, and you’ll be in good shape. by Pick Up Limes

4. Be patient

5. Be realistic

Closing Thoughts

My Food Story

Resources

About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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