To Treat or Not To Treat?
My personal and family sugar policy — and why I encourage you to write your own.
To treat or not to treat? How much sugar is too much? We face these questions daily, yet often without the benefit of a compass to guide us.
In honour of Hallowe’en, I challenged myself to write down my sugar policy, along with the reasoning behind it.
While this may feel overly formal, this type of exercise can be extremely valuable, especially for those who feel a disconnect between the diet they want to consume, and the one they actually consume. A clear framework anchors us, and shifts us away from impulsive decisions that we may regret. It can also help minimize harassment from your kids!
At the core of my approach to sugar is a clear set of priorities. I seek to place long-term healthy habits front and center, while allowing for tasty and socially meaningful treats. I have the same priorities for myself and my kids, which makes it natural for us to follow the same sugar policy.
Here are the five pillars of my sugar policy:
