Which Weight Loss Diet Is Best?

Lessons from the Twinkie Diet and the latest science.

Weight Loss Principle Number One

There is no magic diet. To lose weight, we must shift the energy equation. Exercise aside, you won’t lose weight unless you cut calories.

Are All Calories Equal?

Making It Real

Most Diets Work — At Least In the Short Term

One Size Does Not Fit All

Range of weight loss over 12 months from two diets. HLF = (48% carbs / 29% fat / 21% protein). HLC = (30% carbs, 45% fat, 23% protein). Source (Supplement)

Find Your Fit

The Bottom Line

The Long View

The Twinkie Diet

About Me

Scientist (PhD Genetics @Stanford) * Mother * Passionate about science-based healthy choices * Lifelong learner * Founder: Fueled by Science

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